EmpowHer-Best Antioxidant Foods for Women-Superfoods

Here on LBN we believe a healthy lawyer is a happy and productive lawyer. This short piece talks about some foods that seem to improve overall health and brain function.

Some guys can wolf down a bag of Doritos and not gain an ounce. But nature  usually won't be as forgiving to a woman doing the same thing.
When it comes to dietary needs, women and men are not created equal. But, as with many aspects of our information-overloaded society, the practical is often overshadowed by the hype.

Nutrtion specialist Dr. Johnny Bowden talks about the best superfoods for women in this video from EmpowHer.com

Superfood is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result. For example, blueberries are often considered a superfood (or superfruit) because they contain significant amounts of antioxidants, anthocyanins, vitamin C, manganese, and dietary fiber.^[1]