EmpowHer-Women Athletes Flexibility Training

Everyone knows practicing law is demanding mentally and physically. Long hours and sleep deprivation are common complaints.

Here’s a women’s law group in San Diego dedicated to maintaining fitness:

Women Lawyers' Fitness Group based in San Diego, California. “We are busy, we need to work out, and we like to multi-task. So we exercise together and sometimes use the time to discuss professional challenges, strategies, and network. Mostly we like knowing someone else is counting on us to show up.”

The video above from EmpowHer.com is an example from a large video library on women’s fitness, medical questions, dietary information and more.